For years I have researched and tried to resolve the continuing occurrence of JRUN errors on my ColdFusion MX 6.1 Web application servers.  I found several band aid solutions, and many suggestions that were just not the cause of the problem.  Alas!  I have figured out why this happens and how to prevent it.

If you are experiencing JRUN Error Connection Closed, there is one simple thing that you need to do: For every Microsoft Access data source that you setup, under "Advanced Settings", you need to check the box that is labeled "Limit Connections", and you need to restrict connections to 1.  This is because the ODBC driver for Microsoft Access was not designed to handle multiple connections in a live environment since Microsoft Access was never really designed for higher level applications.  The driver simply crashes when a second connection is opened.  So, your settings should look like this:

In case this doesn't fix your problem, here are some links to other possible causes of JRUN Errors.

• http://kb.adobe.com/selfservice/viewContent.do?externalId=tn_19301

I am so tired of people who have chosen to have nothing better to do than complain and spend their life pursuing new things to complain about.  There are many better things that my neighbor could be doing than complaining to me about where I park my car.  It's public street, and I will park there for as long as is legal.

How about spending your time on something useful.  Make a difference in the world.  There are people out there who need help, go help them, don't bother me.  Don't waste my time, because that prevents me from being able to help other people.  GET A LIFE!

Sack Your Bags
Whole Foods to stop giving out plastic grocery bags by Earth Day

Whole Foods will stop handing out plastic grocery bags by Earth Day, April 22, this year. The mega-retailer of natural foods announced yesterday that it will instead encourage customers to bring their own reusable bags; the lazy and forgetful will have their goodies bundled into 100 percent recycled paper bags. "More and more cities and countries are beginning to place serious restrictions on single-use plastic shopping bags since they don't break down in our landfills, can harm nature by clogging waterways and endangering wildlife, and litter our roadsides," said Whole Foods' A.C. Gallo. "Together with our shoppers, our gift to the planet this Earth Day will be reducing our environmental impact." The grocer estimates that the plastic-bag ban at all its 270 stores in the U.S., Canada, and the U.K. will eliminate the use of about 100 million plastic sacks between Earth Day and the end of 2008. All together, Americans throw away about 100 billion plastic bags each year (yes, that's billion with a B).

Hot Rod is a cheap thrill of a comedy.  It's basically recycles a large load of humor and jokes from other movies, and mixes them together with no correlation or relevance.  Now, it was funny, but it wasn't anything I hadn't seen before.  The move felt as if the producer had a big meeting with all the writers where they sat down and said, "Okay, everybody throw out a funny idea, and we will compile them all together in no specific order, and call it a movie."

Have you ever noticed that via a not-so-slow process, women's clothing has taken over 90% of the real estate in clothing stores?  I have.  It seems as if there once existed a clothing store that was a co-op in that perhaps a couple could be out shopping together, and stop in at a popular clothing store and each shop for their respective gender's clothing.  Well, not anymore...

As it turns out, women account for some 75% of clothing purchases.  In other words, women buy more clothing than men.  So to respond to this demand, clothing stores have started purchasing less men's clothing, and more women's clothing.  And thus, they start filling the mens section with women's clothing in a hostile take over.  To the point that it's not worth shopping as a man anymore unless you are going to a men's only store such as the Men's Wearhouse.  It's ridiculous!  How the hell am I supposed to find clothing?

I generally don't shop for clothing, ever, so it's a rare occurence that I will visit a brand name clothing store.  But when I do, I expect to find at least one item that I like, and leave happy.  I recently stopped by Urban Outfitter in Irvine, CA because I was in the area consulting for a client.  I walked in, looked around, and gradually noticed that there wer NO MEN'S CLOTHING.  I walked out of the store, looked at the sign again to make sure I was in the currect store, walked back in and ask one of the people who work there, "do you sell any clothing for guys?"  The lady responded, "Yes, over there in the corner."  She pointed to some distant far away location.  I trekked through the jungle of women and their clothing - I almost didn't make it!  Until at last I discovered the sacred land of men's clothing... a mere 10' x 10' corner of disappointing selection.

It was a sad day.  I left, and vowed never to return. 

Now I shop online.

Today is my birthday, and what a great day it is!  I have never had so many people call, email or facebook me ever!  It's so amazing to realize that you have so many loving friends and family.

I am 26.  I own a small website development company.  I live in Agoura Hills California.  I am currently training to run a marathon.  I own two houses in Colorado and a condo in Malibu.  I like to ride horses, climb walls, and play guitar... and this is what I look like.

I LOVE lentils, especially green De Puy Lentils.  I eat them at least 2-3 times per week.  I've put together a pretty simple yet tasty recipe for cooking them...

In my opinion, lentils are best when eaten with rice.  My recipe calls for the following:

• 1/4 cup of organic green de puy lentils
• 1/4 cup of organic mixed wild rice
• 1/8 tablespoon of ground cayene pepper
• 1/8 tablespoon of salt
• 1/4 tablespoon of garlic salt
• 1 tablespoon of extra virgin olive oil

Basically, boil some water, throw in all of the ingredients above, and keep it at a steady boil until all the water has boiled away.  If the lentils and rice are too hard for your taste, then simply add more water and boil for longer.  This dish is great by itself, in a burrito, or in a bowl with some chicken... love it.

My brother LOVES "Copperhead Road" by Steve Earle, and it shows in the video. Check out what a hard core country rocker my lil' bro is!

I actually ran 20.5 miles because we got lost and ended up taking a 0.5 mile detour :)

Yet another milestone in my life and in my marathon training.  Coming back from a 6 week break from a tendon related foot injury.  The longest I have ever ran was 14 miles, and that was before my injury.  The longest I have ran since my injury was only 12.25 miles.  I made over an 8 mile jump!  It's truly an amazing feeling to be able to accomplish this!  It's so wonderful to have so much support from my team and especially my coach.  After the run he gave me a big hug and said, "Great job, it's really amazing that you able to do that after being injured and out of training for so long..."  I got all emotional, seriously, and I am not a crier... at all... ever... in fact never.  Anyways, you get the point.  What a great feeling!  The 26.2 mile marathon is gonna be a peice of cake.

Now I get to go to a business meeting.  Oh damn.  This should be interesting.

In case you were wondering, here is what I look like after 20.5 miles of running.  Yes, that is all salt from sweat on my shirt.  I had to shoot packets of salt like tequila shots in order to avoid hyponatremia, and I must have drank an entire gallon of water all by myself to avoid dehydration.  Hyponatremia is when the sodium level in the plasma/blood of your body runs too low.  Beginning symptoms such as nausea and headache can occur.  As it worsens, confusion and "diminished relexes" will be the symptoms.  Ultimately it can lead to death.  So as marathon runners, we have to be careful by including lots of salt in our diet.  

This girl clearly has been dancing for a long time in order to be able to pull something lie this off without getting kicked off state.
http://www.impulstanz.com/gallery/videos/qtf138/

So... I am still uncertain as to what exactly happened with my Biodiesel Website and why it got blacklisted by Google.  All I know is that it was on the first page of the search results when you searched for "biodiesel stations" for a long time, then BAM, it just disappeared.  A month later, it's back!  This is great news, looks like I've got to get to work writing some content for the site.

www.biodieselstations.org

"Just because your tattoo  has Chinese characters in it doesn't make you Spiritual. It's right above  the crack of your ass. And it translates to 'beef with broccoli.' The last  time you did anything spiritual, you were praying to God you weren't  pregnant. You're not spiritual. You're just high.

If you ever hope to be a credible adult and want a job that pays better than  Minimum wage, then for God's sake don't pierce or tattoo every available  piece of flesh. If so, then plan your future around saying, 'Do you want  fries with that?'"

-Unknown

"There's no such thing as  flavored water. There's a whole aisle of this crap at the supermarket,  water, but, without that watery taste. Sorry, but flavored water is called a  soft drink. You want flavored water? Pour some scotch over ice and let it  melt. That's your flavored water."

-Unknown

I've become a pretty big fan of Scotch these days.  My friend Michael Williams turned me onto it with a gentle introduction via McCallen 18 Single Malt Scotch Whiskey... ooh la la.

Christmas Music Makes Me Sick

The American Express Plum Card has been great to use so far.  I am really happy with it.  In a couple weeks, I spent almost $6,000 on the card with no declines and no hassles.  I requested that my statement end on the 15th of the month instead of the 30th (which is another great perk of having the card, they let you choose your statement date.), and so now I can either pay off my balance and enjoy a cash back credit of over $100, or I can pay 10% of the balance and wait 60 days to pay off the rest.  It's really usefull!  Not to mention, I get all sorts of attention when I use it... people are like, "Wow, I've never seen this before."

In conclusion, everyone should have an American Express Plum Card.

I am listening to 93.1 JACK FM and the "Rock Lobster" song by the B-52's just came on.  I can't help but laugh at the lyrics!  I can't believe them.  Let's see, one line says, "It wasn't a rock, it was a Rock Lobster!"... and the singer is so intense about it.  It's like WO, what's going on here!?

Did you know that this song is in the Rock n' Roll Top 500 Hall of Fame, and it was the band's first single to appear on Billboard's Hot 100.  It has got to be the worst song I have ever heard.  I mean, it's funny to listen to, but what f***ing drugs were these people on!?

"Rock Lobster", Britney Spears, Pop Country, "My Hump My Hump"... MAN! We Americans desperately need to get better taste in music.

I had to drive my brother to the airport today... no, not LAX, allllll the way to Long Beach via the 405 freeway.  Not a big deal.  We figured we would get an early start, so we left at 5:00 AM.  Surprisingly, there was still some traffic!  But we got in the carpool lane and made it from Agour Hills to the Long Beach Airport in an hour.  A couple of goodbye's and my brother and his girlfriend were off.

Naturally, we can assume that there would be more traffic heading back towards downtown Los Angeles as it was getting later.  However, nothing could have prepared me for the horrific traffic I experienced.  We all know that Los Angeles drivers are horrible, and it's no wonder why.  Last time I was at the Department of Motor Vehicles to take my written exam to renew my license, the lady in front of me got 13 questions wrong.  And the lady who was grading the exam said, "Ma'am, this is your third time taking the test without passing... Are you having trouble understanding the questions?"  These are the kind of people behind the wheeel of automobiles, turning them into lethal weapons!!!

No one pays attention to the road, most people change lanes without signaling, and without even looking!!!!  It's as if they think they are the only person on a five lane freeway.  And the kicker... as soon as it starts raining, the world ends.  All logic, reason and awareness just magically disappears.

It was this combination, rush hour traffic and rain, that lead to my drive home from Long Beach Airport to Agoura Hills taking OVER 3 HOURS!!!  That's right, I travelled 55 miles in 3 hours.  That's an average of 18 miles per hour THE ENTIRE WAY HOME.

Fun.  I love Los Angeles.

I have not yet had the chance to play any version of Guitar Hero.  However, my friend Danny just purchased Rock Band for Xbox 360, and brought it to my house for the weekend.  We had a pretty sick setup with our Yamaha / surround sound system (including a Sony 12 inch subwoofer), and a DUDE - The day he brought it over, we literally spent over 8 hours glued to the television with a bottle of tequila.  I mostly played the drums.  I couldn't believe that the game included a full pseudo drum set, and a microphone that you can sing into while the game recognizes your pitch to see if you are singing in key and scores you accordingly.  Amazing!  Video games have really come a long way.

That night, I suffered a hang over and severe wrist pain from playing all day.  I haven't played it since, but I thought it was a very entertaining video game.  Good group fun... maybe even for parties because it has the whole karaoke thing going on...

I just started working on my Biodiesel Fuel Stations website (www.biodieselstations.org) which features a search function to locate gas stations by zip / postal code that pump biodiesel and other alternative fuels.  The next step for me was to start writing relevent and information articles about alternative fuels and what they mean to the world of ecenomy, energy and the environment.  I even lined up a couple contributing editors: Gerard Griesbaum, Caitlyn Carradine and Levi Powell.  After only a couple weeks, the website started coming up on the first page of Google for search terms such as "biodiesel stations".

Things were looking great until Google decided to BLACKLIST our website!  I can't figure out what would have caused that, and apparently there is no way to get yourself un-blacklisted.  One source suggested that you "write" Google to consider removing you from the blacklist, but it sounds pretty hopeless to me.

I have heard before that Google blacklists for duplicate content.  I did "borrow" some content from www.biodiesel.org, but I placed a link with it so that people would know where to go to get good information since mine didn't have any yet.  That's what I get for trying to help, eh?  Now the website is hopeless.  I don't know if Google will ever un-blacklist the domain name.  And without Google on our side, the website will never succeed.

It's really amazing to think about the power that Google has.  They giveth and they taketh away.  By using Google correctly, you can make million!  But one slip up, and BAM!  You're broke.

Caitlyn's new dog apparently loves milk!

Have you ever heard the phrase, "You are so bad at cooking that you burn water"?  Well, believe it or not, I actually burned water.  Sounds impossible, right?

I'm actually a great cook, and this is an isolated incident.  I got distracted.  But still, how did I manage to burn water?  Well, you see, I was steaming vegetables for dinner... carrots and yellow squash, and I got side tracked with power issues I was having.  For some reason, my UPS kept beeping and turning off, and I was worried about my computer equipment.  So as I was fiddling around with electronics, I started to smell burnin.  I was certain that my whole home office was going to explode in flames!  Meanwhile, my pot ran out of water, and the vegetables were really roasting.  And as it turns out, it was the vegetables that I smelled burning, not my computer.  I am still not sure what physically or chemically took place, but by the time I figured out what was going on, the vegetables were completely blackened, and so was the pot, which was completely devoid of any moisture.  So somehow, the pot just... burned... when all the water evaporated away.  I almost threw out the pot, I had to go through three rounds of scrubbing, and it is still not cleaned.

Moral of the story, yes, it is possible to burn water.  So beware!

And I still haven't figured out what is wrong with the electrical wiring in my house.

I have a pretty pussy
Her name is Kitty Powell
She likes to sit and talk with me
But all she says is "meow"

It seems as we get older, it seems we start to believe that the thing that were fun when we were younger, are no longer of any interest.  I am writing this blog to challenge that thought process.  I believe that the simplest games of our youth can be the most entertaining games of our adult lives.

Take twister for example: Simple, not mentally challenging, but as we get older, much more physically challening.  And add a little alchohol to the mix, VOILA!  Fun filled night.  Just look at these pictures from my friends' party at their new apartment in Los Feliz.

Now if you REALLY want to spice it up, here are a couple things to try.

Extreme Twister / Team Based - Try with teams, this ups the strategy involved.  Team members can help each other out while handicapping the opponent by strategic placement of limbs.

Muli-Game / Team Based - Try using multiple trister pads and making use of both of them either for each team individually, cross-team, or cross pad use.

Strip Twister / Singles Only - I will leave this up to your imagination.

In conclusion, I challenge you to try this, and apply these sorts of modifications to games of your youth.  I think you will be pleasantly surprised at the outcome and the endless hours of fun.

Today heralds a huge accomplishment.  I have made an amazing recovery from my foot injury and have passed a huge milestone in my new training.  Today I ran 8.4 miles in 87 minutes (1 hour, 27 minutes) and although tired and soar, my foot has no pain of injury.  It's as if the physical therapy has brought me to a 100% recovery in only a couple weeks.  Amazing!  I am so happy to be running again.  My milestone for next week is 11.9 miles.  I am really looking forward to it.

When I stepped onto my lawn yesterday morning, I noticed it was particularily CRUNCHY!  "Who has crunchy grass?", I said.  I looked down and realized my grass was crunchy because it was FROZEN!  The weather has been SO cold out here in Agoura Hills... it is below freezing at night.  I leave my sliding door in my room open for my cat at night, and since I don't believe in wasting energy on heaters, it basically gets below freezing in my bedroom... and I love it.  I use two down comforters at night to keep warm, and I feel like I am camping.

I challenge anyone to find fault in this guy's arguments.

Has anyone ever noticed that EVERYTHING that Google has developed outside of their search engine lacks in functionality, reliability, and overall usefullness?  I have.  Everything from their Ad Sense to their Groups, even to their maps.  What Google does is find a company that has made something great, they buy it, take credit for it, and then ruin it.

Google Maps gives the wrong directions 9 out of 10 times and I end up being late to my meetings.  I now use Mapquest instead.

Google groups doesn't work.  At all.  You cannot find the group you want, you cannot create groups, if you join a group you can never read any threads, and the whole system is nothing more than a Spam bucket.

Ad Sense - okay, let's all sit down and try to develop the most complicated, difficult to use, mis-informed advertisement system.  That way, everyone who is using it will not realize how much they are being screwed.  You realize that Google will charge a vendor $5.00 for a click, and pay you only $0.50.  Does anyone wonder why they are billionaires??

It seems as though Google is running around like a child in a shopping mall with loads of cash just buying whatever they see that intrigues them, then playing with it until it is broken and then giving it to some one else... the public.  Google needs to focus on what they know how to do instead of spreading themselves thin.

I was stoked to receive my Amex Plum Card in the mail today, and I was also happy that it was not nearly as PINK as I thought it would be.  It is much more plum / eggplant.

I am continually impressed with the level of service and customer service that American Express offers.  If I could operate like one company, it would definitely be them.  And their branding is epic.  They sent this fancy little brochure with my Plum Card - it was so elite in design, style, and brand representation.

Today marks a milestone in my recovery.  Today I ran the furthest distance since injuring my foot.  I ran 4.9 miles!  For the last month, as soon as I hit the 3 mile marker, my foot would start suffering horrible pain and I would have to stop.  I would then be left hobbling around as a gimp for the next four days or so.  It's been very frustrating, and it seemed like things were not getting any better in spite of my several doctors visits and therapy work.

I visited Dr. Jeff Waldberg (www.orthopropt.com) again on Thursday, and since then, things have been really improving.  I ran on Saturday, and although my foot hurt at the end of the run, the pain wasn't quite as bad, and today, I just finished my run which was 1.4 miles longer than I was able to do before, and I feel no pain.  My doctor clearly did something right.  Here are a couple of things that we have been doing.  For all you runners out there, if you have an  injury in your foot, I strongly suggest you employ all these tactics for fast recovery:

• Ultrasound - My physical therapist doctor uses some ultrasound device.  Supposedly it offers "deep" warming and relaxation on the targeted area.  It feels great, kind of like a massage.
• Bone Adjustment - One theory on my foot injury was that a bone was knocked out of place.  So we did an "adjustment" similar to what a chiropractor would do via a whipping motion.
• Walk - Run Ratio - I lowered my walk run ration meaning that I used to run 7 minutes, then walk for 1 minute.  But now I am only running 4 minutes and then walking for 1 minute.
• Stretching - I decided to start stretching mid-run.  I only do one type of stretch that stretches the back part of your calf muscle.  You would be surprised how many other parts of your feet and legs are effected by this muscle pulling if it is not properly stretched and is too tense.  I have been spending at least 15 minutes before each run stretching.
• Pace - You should always keep a steady pace whether you are injured or not.
• Ice - Use ice after every run on as many joint as possible.  Target areas that hurt more, but don't forget about the other areas as well.  If you are hard core enough, you can take an ice bath to cool your entire body and relieve the inflammation everywhere.  Also, use ice on your off days even if you didn't exercise that day; use ice on injured or sore areas.  I use ice every day on my foot.
• Anti-Inflammatories / Pain Killers - I generally shy away from any type of drug.  I can deal with pain so I don't need to take pain killers after a run, but the reality is that if you do, it will drastically help decrease the inflammation of stressed or injured areas, and thus drastically shorten the recovery time.  I have been taking 2 - 4 ibuprofen every other day or so, and will continue until my foot is better.
• Keep Running! - If you are injurred, but you can still run, keep doing so, but within your bodies threshhold.  If you find that when you keep running, the distance you can run gets shorter each time, then don't continue because you are making the injury worse.  But if your distance is increasing, then keep at it.

Here is a link to more great information on foot injuries.
http://www.rice.edu/~jenky/sports/thefeet.html

Since my cat has been sick, I have had to force feed her with a syringe.  This in an instructional video on how to make a kitty burrito to facilitate the force-feeding process. The purpose of the "burriot" is to immobilze the cat, and to prevent the cat from injuring its feeder.  I also clipped my cats talons just incase she got out and freaked out, which she does occasionally.

Sorry it took me so long to get these photos up.  I lost the card reader for my Nikon Coolpix S3 digital camera, so I wasn't able to download the photos.  I just went to Staples today and picked up a Sony multi-card reader that connects through USB and works pretty great. 

Anyways, check out these insane pictures of the most recente fire in Malibu.  The photos were taken from Latigo Shore, Kanan and the Malibu Villas.  Look closely at the people trying to protect their homes with garden hoses... I probably shouldn't laugh, but it was so futile that it was funny.

I was forwarded the email belwo.  I read it, and for a second felt relieved; I felt that my woes were lifted and that I didn't really lose hundreds of thousands of dollars of equity in my current real estate investments.  But then, I thought again... I thought about the REALITY of the CURRENT REAL ESTATE MARKET, and the reality is:  The market has tanked, and it's only going to get worse from here.  Big real estate guru's are releasing propaganda in the form of positive reports of current market trends to try and keep people buying, but it's time we realize the severity of the situation.  It's time we realize that the average American's debt to income ratio is higher than ever.  It's time to realize that tens of thousands of employees are being laid off.  It's time to realize that the over-inflated real estate market has NO SUPPORT and is rapidly falling.  You decide for yourself, but I personally am taking action to prepare for the economic hardship ahead.

Price drops are sobering, but the big picture is still rosy...
By Kenneth R. Harney, Washington Post Writers Group
November 18, 2007

WASHINGTON -- With the daily din of bad news about housing, it's easy to lose sight of some larger economic realities: Despite declining prices in many markets, homeowners still control near-record equity holdings, just under $11 trillion.

In its latest quarterly "flow of funds" statistical report, the Federal Reserve calculated that U.S. homeowners' equity accounts totaled $10.9 trillion by mid-2007. That was the net difference between total mortgage debt ($10.1 trillion) and the total market value of residential real estate (about $21 trillion).

The second-quarter equity number was down about $6 billion from the first quarter of the year but was $48 billion higher than it was at the end of 2006.

In other words, there's no question that equity holdings have declined this year and may well be lower when the Fed issues its next quarterly report in mid-December. But in an $11-trillion marketplace, a $6-billion giveback in a cyclical correction is not a cause for panic.

A similar, localized reality affects dozens of metro markets that saw double-digit appreciation rates during the boom years. Prices are off 4.4% on average among 20 major markets covered by the latest Standard & Poor's/Case-Shiller home-price index. But if prices more than doubled as they did in 33 metropolitan markets between 2001 and 2006, according to federal estimates, even 10% and higher average price drops in once-booming areas of California and Florida have left long-term owners with most of their paper gains intact.

Earlier this month, in the Fort Myers area of southwest Florida, where average home prices jumped 130% between 2001 and 2006, a taxi driver told me that he bought a house for $234,000 four years ago and turned down an offer for $439,000 in early 2006. Now he figures he can't get more than $379,000 for it -- a $60,000 drop in value in a year and a half. But he figures he's still ahead by $145,000 and has more than $150,000 in equity.

His estimates of gain may be optimistic -- he didn't factor in his costs of ownership, such as mortgage payments, taxes, insurance, improvements and the like. But his basic conclusion is probably correct. Even with the price declines that have racked the area, he's well ahead.

Similar stories are commonplace in many parts of the country, with two large exceptions: People who bought close to the peak of the boom -- and thus weren't in the house long enough to reap advantages from double-digit appreciation -- may now be in negative-equity territory. Add to that homeowners in unemployment-ravaged communities, especially in the industrial Midwest, where foreclosures are pulling entire neighborhoods' house values down and destroying equity built up over years.

Many of these stories affect consumers' perspectives on what's happening in housing. But as sobering as they are, they are not the predominant reality in real estate across the country.

For the vast majority of owners, the giveback has been a modest fraction of the price gains of the previous five years.

Citing Case-Shiller index data, Brian Catalde, president of the National Assn. of Home Builders, says home prices in Los Angeles fell 5.7% in the last 12 months but are up a net 88.9% since 2002.

Phoenix prices were down by 8% in 12 months, according to the Case-Shiller index, but were up by a net 80.2% between 2002 and 2007. And, of course, there are dozens of metropolitan home markets that never were touched by the boom's excesses and have not seen price drops at all.

Examples include Dallas, where homes gained by an average of just 17.8% in value during the boom years of 2001 to 2006, according to the Office of Federal Housing Enterprise Oversight's home price index. But from mid-2006 through mid-2007, Dallas house prices gained 5%. Add in swaths of the country from the Pacific Northwest to parts of North Carolina, Tennessee, Utah and Rocky Mountain states where house prices continue to gain moderately, and you begin to see the bigger picture.

Bottom line: The housing price correction cycle continues in many -- not all -- parts of the country. But in the absence of a recession or major capital markets crisis, most homeowners' equity stakes are intact.
Have a great weekend and be safe.

Idiocracy is perhaps the most revealing, enlightening movie I've ever seen.  It speaks of truth and reality.  It is a fortune teller's warning of things to come.  Go to Blockbuster, or Netflix, or whatever... Rent it, watch it, realize it.

My cat (cleverly named "Kitty"... Kitty Powell that is...) and I have both been frequenting the doctor's office.  In fact, I have been to either the Veterinary's Office, or the Doctor's office, or both, every single day this week. 

The Veterinarian, Dr. Kane, at the Agoura Vet decided it would be a good idea to take an X-Ray of my cat to see if we can figure out what is wrong with her.  We didn't find anything, but I thought the X-Ray's looked neat and wanted to share them with everybody.  So here they are:

I have been pumping my cat with six different medications to try and help her get better.  We are even giving her Valium to try and stimulate her appetite... lucky pussy.

It' been very difficult to get any work done.  But anyways, hopefully my cat and I will get better so we can stop these visits. 

I recently moved to Agoura Hills from West Los Angeles, and I was a little bummed because I assumed that there were no rock climbing gyms out here.  I got into bouldering and top rope climbing about a year ago.  I love it so much that I even rented out the Rockreation climbing gym for my 25th birthday party.  It was truly extravagant.

I decided to do a little Google research, and found that there are actually a couple rock climbing gyms between Calabasas and Thousand Oaks.  I was specifically excited to discover the Boulderdash indoor climbing gym in Thousand Oaks because it is actually larger than the one I was used to climbing at - this place has over 10,000 square feet of climbing terrain, and check this out...

• The beginner climber area rises to 25' tall and is a great place to start. Don't worry, we have bigger walls for you to conquer. Facilities include dressing and locker area, soda/sport drinks and snacks, multi-purpose rooms, pro shop, restrooms, and complete gear rentals. 
• At 45' tall, the "prow" and "cave" climbing areas include slabs, arêtes and roofs and makes us the tallest indoor gym in Southern California and one of the tallest the country. We also have a dedicated rappel ledge for scouting events and private instruction. 
• 1,500 square feet of bouldering. 

I am looking forward to re-gaining my strength as a rock climber.  It's a truly rewarding sport.  When you climb some of these insane walls, you feel as though you are defying gravity, or accomplishing things that are not humanly possible.

Side note, I realized that nobody ever purchased www.rockreations.com, so I did...

Check out the gym online... www.boulderdashclimbing.com

I just applied for the American Express Plum Card for my business, Aixen Inc, and was approved.  It's a very interesting card because it offers 2% cash back on purchases if you pay your balance within ten days of the statement date, or you can choose to defer payment for two months if you are having a cash flow issue that month.  This is a great resource for small business owners like myself, so I am very happy to be getting one of these credit cards.  The cards is only being released to 10,000 accounts, so I feel a bit VIP - ish for getting approved :) And the best part of all, the credit card is PINK / PLUM colored! haha...

I was driving home from my marathon training and noticed an extra amount of traffic on the 101 freeway for a Saturday morning.  Sure enough, there was a car stalled in the fast lane.  So, as I have done many times before, I pulled in front of the car and put my hazards on with the intention of helping out.

As I approached the vehicle, I noticed something strange... the girl in the car was in some sort of colorful outfit.  When I reached the car, low and behold, the distraught girl was in full costume as Disney Snow White from the movie Snow White and the Seven Dwarfs.  No clue why she was dressed that way, our conversation didn't get very far.

The poor girl was clearly very upset and didn't know what to do.  I started talking to her, and the conversation quickly turned into a power therapy session.  Anyways, as I was instructing her on how we were going to get her car off the road, a police officer rolled up on his motorcycle.  He asked me, "Is there something wrong with your car?".  I answered, "No, I was trying to help the girl."  He scoldingly responded, "Get out of here."  Woa, relax buddy!  Apparently, I was a liability, so it was the officer's duty to get me "out of harms way."  So I left, taking with me the mystery never to be solved of who this girl was and why she was dressed as Snow White.  Any clues?

For those of you who have ever wanted to see an x-ray picture of my foot... here it is:

I suffered a minor injury in my marathon training and am currently undergoing physical therapy with Dr. Jeff Waldberg at Ortho Pro.  He is really great at identifying the problem with your injury and working out a solution to fast recovery.  He even filmed me running on a treadmill.  We reviewed the footage and he was able to point out running technique that I could change to prevent these sorts of injuries and improve my efficiency as a long distance runner.  I am working to get back on track with my training through the AIDS Marathon Foundation and AIDS Project LA. 

Check out my runner page if you want to donate.

I have recently become very fond of lentils for their nutritional value and their great taste!  They are so easy to prepare.  Simply boil them in water with some olive oil, salt, garlic salt and cayenne pepper.  They work as a great substitute for beans in burritos, and are even better if you boil them with some long grain brown rice.  Here is some information on a specific brand of lentils that is imported from France and is grown is the most specific way to guarantee quality healthy produce.  You can purchase them sometimes at the Pavilions grocery store, or online at Cyber Cucina.  They are a little pricey, but trust me, they are worth it.

Le Puy Green Lentils (AOC) by Sabarot

Green Lentils from Le Puy are a reknown specialty from the Haute-Loire region of France. Le Puy is located in Auvergne, a volcanic area in the center of France, with ideal soil and climate for the growth of the lentils. Le Puy Green Lentils are exclusively cultivated without fertilizers on the high plains of Velay.

Green Lentils from Le Puy are the first dry vegetable, and the only lentils, to obtain the AOC label (Appelation d'Origine Controlée). The AOC system of classification for French edible products is the most precise and highly developed system in the world for guaranteeing authenticity, quality and product origin.

Dried vegetables and legumes are known for their culinary and dietary properties. Green Lentils provide protein (without fat), fiber, minerals and are naturally poor in lipids. Next to soya beans, lentils have the highest protein content of all vegetables.

Le Puy Green Lentils are often hailed has the world's finest because of their robust and earthy flavor. They are exceptionally small and keep their shape and color when cooked. They have a green skin that is finer and their starch content is lower than other pulses.

Green Lentils from Le Puy are best when served warm as a side dish with salted pork or sausage. They are wonderful in soups and stews yet are equally at home in a delicate lentil salad.

As many of you know, I have recently embarked on a long journey for a great cause. Between now and March, I will run almost 500 miles in my training to prepare for running in the Los Angeles Marathon (a 26.2 mile race).

My mission in doing so is to help those in need. Los Angeles has one of the highest populations of AIDS victims in the United States, and thus, I have pledged to raise at least $1,500 by December 7, 2007, And I hope to raise a lot more!

Last weekend marked a huge step towards my goal of completing the marathon when I ran 14 miles - it is the farthest I have ever traveled on foot in one day! Sometimes it's difficult to think about running 26.2 miles, but I am almost half way there already, and I am really looking forward to overcoming the challenge.

I need your help in raising sponsorship money to donate to the AIDS Project Los Angeles to help those in need. If you are able, please take the time to visit my marathon web page to make a donation (see below). Every little bit helps, and it's tax deductible!

Thank you all for your support!!

Donation Web Page
http://aidsmarathon.org/participant.asp?runner=LA-3304&EventCode=LA08

Does anyone remember that movie, "Ernest Goes Camping"... or something like that?  Well in that movie, there is a part where Ernest breaks into song because he is sad and it has started to rain.  Well, one of the lines in the song goes... "Gee I'm glad it's raining, so no one can tell that I've been hurt."  I find myself singing that song whenever it rains, even though I'm not sad.  I love the rain, and I am very glad it is raining right now.  The earth needs it.  No more fires!

I purchased a nice brush for my cat because I know that she likes to be scratched and pet.  In fact, I always see her rubbing up on things as most cats do, but she usually rubs against rough and sharp things.  So I started petting her with her new brush and she literally grabbed it from my hands and starting brushing herself!  I couldn't believe it... so I grabbed the camera and started shooting.  What you see here isn't nearly as cool as what she did the first time, but I didn't get that on tape.

(By the way, this is my first YouTube video that I have ever posted.)

As if one enormous fire wasn't enough...

The most recent fire in Malibu, CA was a really close call.  I was staying at my friend's house which is right at the bottom on Latigo Canyon where the fire was centralized.  We were woken around 4:30 AM, and we immediately starting loading photo albums into our cars and backing up computer files.

By the time we got out of the house, the fire was already only 50 feet away!  We literally had to drive through the fire to escape!  I could barely see because the smoke was so thick, and burning embers were bombarding my car... it was definitely a close call!

Fortunately, the firefighters were already onsite, and they did an amazing job of protecting the homes on Latigo Shore and many other places.  My friend's father stayed behind to protect the house I suppose, which I thought was a pretty risky move.

Immediately after evacuating there, I headed up to my mother's place in the Malibu Villas which is only 2.5 miles North.  We started the same packing of photos and such right away.  Soon after the police rolled through with their loudspeaker and instructed everyone to evacuate.  I probably shouldn't have, but I chuckled a little bit when I saw people spraying the front of their houses with garden houses as is it might prevent their home from burning... haha.  Look at this picture with the garden hoses!

All in all, everything turned out well for me, but there are people who I know well that had their homes burned completely to the ground.  Here are some photos for your viewing pleasure:

All,

Our environment is in need.  It is time to start taking the steps that are so simple and so easy, that it makes no difference in our everyday lives.  One of the first of these is to start using re-usable grocery bags when shopping.  I have made the transition, and I actually like using my black nylon grocery bags to shop with over plastic bags for several reasons. 

1) They are way more durable, so no more bags breaking and eggs cracking
2) Girls check you out and wonder where you got those AWESOME black grocery bags

I purchased my bags online at www.reusablebags.com .

Note that the bags are machine washable in case they get dirty.  You can also puchase organic cotton bags if you don't like nylon.

Here is some more information from www.reusablebags.com regarding the use of Plastic Bags and how it negatively affects our environment.

Top Facts - Consumption

• Each year, an estimated 500 billion to 1 trillion plastic bags are consumed worldwide. That comes out to over one million per minute. Billions end up as litter each year.
• According to the EPA, over 380 billion plastic bags, sacks and wraps are consumed in the U.S. each year.
• According to The Wall Street Journal, the U.S. goes through 100 billion plastic shopping bags annually. (Estimated cost to retailers is $4 billion)
• According to the industry publication Modern Plastics, Taiwan consumes 20 billion bags a year—900 per person.
• According to Australia's Department of Environment, Australians consume 6.9 billion plastic bags each year—326 per person. An estimated .7% or 49,600,000 end up as litter each year.

Top Facts - Environmental Impact

• Hundreds of thousands of sea turtles, whales and other marine mammals die every year from eating discarded plastic bags mistaken for food.
• Plastic bags don't biodegrade, they photodegrade—breaking down into smaller and smaller toxic bits contaminating soil and waterways and entering the food web when animals accidentally ingest.
• As part of Clean Up Australia Day, in one day nearly 500,000 plastic bags were collected.
• Windblown plastic bags are so prevalent in Africa that a cottage industry has sprung up harvesting bags and using them to weave hats, and even bags. According to the BBC, one group harvests 30,000 per month.
• According to David Barnes, a marine scientist with the British Antarctic Survey, plastic bags have gone "from being rare in the late 80s and early 90s to being almost everywhere from Spitsbergen 78° North [latitude] to Falklands 51° South [latitude].
• Plastic bags are among the 12 items of debris most often found in coastal cleanups, according to the nonprofit Center for Marine Conservation.

Top Facts - Solutions

• In 2001, Ireland consumed 1.2 billion plastic bags, or 316 per person. An extremely successful plastic bag consumption tax, or PlasTax , introduced in 2002 reduced consumption by 90%. Approximately 18,000,000 liters of oil have been saved due to this reduced production. Governments around the world are considering implementing similar measures.
• July 2003, ReusableBags.com goes live, advancing the mainstream adoption of reusable shopping bags.
• Each high quality reusable shopping bag you use has the potential to eliminate hundreds, if not thousands, of plastic bags over its lifetime.

I did my research, and I came up with a perfect recipe for long term health!

The Perfect Smoothie
Berries (High in Antioxidants and Vitamins - in order of importance)
        Cranberries, Blueberries, Raspberries, Strawberries
Ground Flax Seed (High in Fiber and Omega 3)
Plain Yogurt (with Probiotic/DanAvtive Bacteria)
Juice - for sweetening and texture

In Addition
Have a glass of water and some glucosamine supplements for hydration and healthy joints

Recipe/Directions - Blend All Together
1/2 Cup of Nonfat Plain Yogurt (organic)
2 Cups of Assorted Berries (organic)
1 Table Spoon of Ground Flax Seed (organic)
3/4 Cup of Juice (your choice, whatever you choose will change the flavor a little bit, and the sweetness)

** Fair warning - this is not a mild smoothie, it's a bit hardy, but you will be amazed at